Teaching and leading women into a holistic healthy lifestyle with my Health Simplified Method.
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Hi, I’m Lauren!
I’m a Healthy Lifestyle Coach and the owner and founder of LBR Fitness. If you would have told me 6 years ago that I would have a business teaching women to get healthy, be giving seminars on stage, and writing a book on all of it, I’d have laughed in your face!
I haven’t always been healthy and fit. In fact, I spent the better part of my life in chronic pain, and most of my adult life overweight, with high blood pressure and high cholesterol. I felt horrible, mentally and physically, and what was worse, I had no hope I could feel better.
But then, a coach helped change my life.
Are you ready to break free from toxic diet culture?
If so, you are in the right place!
The mission of LBR Fitness is to teach and lead women into a holistic healthy lifestyle, in line with the body’s design by combatting diet culture using balanced nutrition, functional fitness, biofeedback, and mindset based on biblical principles, to create a lasting and sustainable change.
You ready to do this?
Healthy starts here: Learn more about how you can work with me!
Beth
“When I came to Lauren I was a wreck physically. I suffered from type 2 diabetes, high cholesterol and high blood pressure; fatigue, bloat and sleepless nights were constant reminders of how unhealthy I was. I had tried all the diet programs before, with no lasting success. What Lauren taught me was 'healthy was my new goal’. Now, with her help and support, I am down 2 sizes and off most of my medications. I never knew I could feel this good!”
Kasey
“Working with Lauren the past 2 years has been life changing for me. I have tried all the things in the diet world. Nothing ever took because I didn’t know how to really eat healthy and enjoy life. She has really helped me to enjoy food in moderation and to eat my VEGGIES!! For every meal! Not just dinner. To move my body everyday and be consistent. It’s a lifestyle change, not a diet and that changed my whole mindset for life!”
Book a FREE call and let’s see how I can help you.
There’s no commitment, pressure, or obligation.
“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
— Psalms 139:14